Hypnosis for less stress

Hypnosis for Less Stress

Hypnosis for less stress. For many years hypnosis has been used to wean people from bad habits such as overeating or smoking. Hypnosis has in fact been thought of as a general “fix it” when it comes to all sorts of treatments and yet, the actual power of hypnosis has often been called into question due to its association with entertainment.

When the British Psychological Society officially declared hypnosis as a proven therapeutic method for relieving stress, this gave the therapy the endorsement it deserved and not only for stress relief but also for many other psychologically-based conditions as well which included anxiety, migraines, insomnia and interestingly enough irritable bowel syndrome.

If stress is left unchecked it can be detrimental to the body. Remaining in this unhealthy state of mind stress has been known to induce heart attacks, lower the body’s immune system and create conditions that can actually shorten people’s lives.

Many people have recognised the benefits of using hypnosis for less stress and consider it a valuable tool  for dealing with stress either in sessions or as a self-prescribed therapy too. This means that patients can learn how to use self-hypnosis themselves and enjoy the benefits of stress relief that it provides.

Hypnosis for less stress and the power of the mind

Hypnosis for less stressWhilst we do not fully understand exactly the reason why hypnosis can alleviate stress, it is also true that the state of hypnosis itself is still being researched. Far from being “put to sleep” as it is often portrayed when performed on stage, the actual effect is to focus the mind and bring it to full attention. It is believed that the method of hypnosis allows a person to unleash the full potential of the mind to overcome many issues, including in some cases those that appear to be physical in nature.

The symptoms of stress and anxiety are often not derived from the external pressure brought on by the events themselves, but from the internal divide created by feelings of not being in control, of having events escalating out of control. Hypnosis can help to bring calm and peace to the mind that allows it to focus on ideas which actually help relieve the feelings of stress and anxiety.

Hypnosis for less stress utilising Relaxation and calm

To ensure optimum results, the mind must first be in a calm state in order to enter a state of hypnosis. This preparation is actuallyHypnosis for less stress the foundation of the therapy that hypnosis brings to its subjects. This can either be done in proper sessions with a trained hypnotherapist or as part of self- hypnosis therapy, becoming calm before the actual session begins helps to relieve the mind of the stress and start the work to refocus the mental energy towards more productive means.

Hypnosis may not be the primary cure for stress and anxiety, but it has proven to be a very effective treatment. Considering just how dangerous stress can be to the mental and physical health of the body, hypnosis offers a drugs free method to refocus the mind and can be used as often as needed without fear of any side effects.

20 Comments

  • Nick Rodney

    Reply Reply January 5, 2015

    I’ve had my fair share of stress, but I never thought to use hypnosis for it to be honest. I’ve used hypnosis, but I guess I didn’t think to use it towards my stress, which now that I think about it, is quite odd. Anyways, I think I’ll ask my hypnotherapist this weekend if he’ll be interested in dealing with my stress. Thanks!

  • Roger Burr

    Reply Reply January 5, 2015

    I’ve been dealing with a lot of stress as of late, and I want to give this a serious try, but I don’t know if my stress can be fixed by using hypnotherapy in any way. I mean, I suppose I can give it a try, but I don’t know if it’ll fix my stress. We will see I suppose.

  • Carol Roberts

    Reply Reply January 5, 2015

    Hypnosis works for nearly everything, stress included. If it wasn’t for hypnosis I’d have much more stress these days and I’d probably be lost quite often. Thankfully I have done hypnotherapy and I’m very thankful I did, because it cuts stress out a lot.

  • Joe Blank

    Reply Reply January 5, 2015

    I am considering the use of hypnosis for my stress and depression, as it’s gotten worse lately. I’ve dealt with a lot in life recently and I am in need of help in any way. I tried traditional therapy, but it didn’t help much. I hope there’s a hypnotherapist in my area, because I need to see if this works. I need help. Thank you for sharing! I’m very thankful!

  • Emily Simms

    Reply Reply January 6, 2015

    Hypnosis is really helpful, it has helped with my stress and has helped with relaxing and just being more calm. If I never did it, I would probably have been lost and would have been down and out for many years to come.

  • Donald Glover

    Reply Reply January 6, 2015

    Stress is a major annoyance for me, been annoying my whole life and when I can actually get over it with the use of hypnosis, I feel so much better. It’s great and works wonders. For those not sure about it, it does take time, but you’ll get through it.

  • Nicole Savage

    Reply Reply January 6, 2015

    Hypnotherapy rocks! Let me tell ya’s. I’ve been dealing with stress for many years now, and using hypnosis, has helped me relieve my stress and get over many other anxieties in life.

  • Michael Jacobson

    Reply Reply January 6, 2015

    Hypnotherapy is a saving grace. It has helped me quite a bit over the years. The problem I think people have with it, is that it doesn’t always work right away. It takes time and a few sessions. For me I had to utilize it for quite a while, and I’m thankful I did. This article, really paints the picture that hypnosis really does work for stress, and any many other problems out there.

  • Stacey

    Reply Reply January 6, 2015

    Hypnosis is something I’ve always wanted to try, but I never went through it yet. I’ve been considering it for a while now. My stress is at an all time high and I hate it so much. I’ve tried everything else except hypnosis, so I think I might try it out and see where it takes me.

    Anyways, I hope it works.

  • Wesley M.

    Reply Reply January 7, 2015

    I’m too paranoid to use hypnosis because I fear I’ll gain more stress or become a completely different person. I know some may say that’s dumb and all that, but I don’t know what to believe when it comes to all of this. I deal with stress too much, and I fear it’ll induce more stress. I suppose it wont hurt to try at least once and see where it takes me, but I’m scared.

  • Leslie Amido

    Reply Reply January 7, 2015

    Hypnosis is a valid way of fighting off stress. Every time I feel stressed, I go to a hypnotherapist who’ll ease my stress down a lot. It always seems to help quite a bit too, so I’m happy with the outcome.

  • James Wright

    Reply Reply January 7, 2015

    I’ve been utilizing hypnosis for a while now, and it has helped me overcome my stress, my insecurities, and other things. I’ve been able to find a job I can get into, and stick with because of hypnosis. It has helped me overcome my fears, so yes, it’s the real deal everyone and I highly recommend everyone try it out, because you will not regret trying it at least.

  • Natasha Levins

    Reply Reply January 7, 2015

    Great article Biodun, I really appreciate reading this article as I am now considering using hypnosis to get over my stress. It’s gotten worse since I got a job working at a law firm, and I feel so pressured to better myself for the job. And I really hope hypnosis can cure that stress problem and push me to be a better worker. Thank you and have a good day!

    Natasha.

  • Jane Hoyle

    Reply Reply January 7, 2015

    To those who’re worried about hypnosis, let me just say this, it takes time. Yes some people wont get it right away. Sometimes it takes more than one session to get over stress or other problems with hypnosis. It takes time. It’s like any treatment out there, it takes time.

  • Carl McGraw

    Reply Reply January 7, 2015

    Stress is one of the worst things to deal with these days. I have learned to deal with it mostly, and it’s thanks to hypnosis. At first I was scared to try it, but after some time, I learned to just go with it, and ever since my stress is going away slowly. It’s still there, but it’s not as bad as it once was. Which is awesome!

  • Andrea Martin

    Reply Reply January 8, 2015

    I know a lot of people are afraid to try hypnosis, but It’s one of the best forms of therapy I ever used. Yes it’s different, and doesn’t always work right away, but it helps. I got over a lot because of hypnosis. Stress wasn’t a big problem for me, but hypnosis got rid of what stress I did have, and I am so thankful for it.

  • Jason M.

    Reply Reply January 8, 2015

    Stress is horrible. I’m currently stressing about something right now, bills mostly and it’s getting on my nerves. I go to a hypnotherapist every weekend and utilize hypnosis videos every other day if not. It really helps out quite a bit.

  • Amy Pert

    Reply Reply January 8, 2015

    Hypnosis is something I use whenever I feel wrong. As in, stressed, tired, anxious, depressed and so on. The best thing I can do is use hypnosis because it has helped me grow as a person and helps me get through a lot in life.

  • Brian Vickers

    Reply Reply January 8, 2015

    Glad to hear the British Psychological Society declared hypnosis as a valid way of treatment. I am glad I started going to a hypnotherapist this past year. It truly does help. It’s as if it opens up your mind and takes out all of my insecurities and shows I don’t need to fear anything. It’s that good.

  • Sasha Jones

    Reply Reply January 8, 2015

    Hiya guys. Been using hypnotherapy for a while now, and I’m thankful I got into it. I was hesitant like some of you’s in the comments below, but I went for it and I am glad I did. I’ve grown so much because of it. I’m actually in college again, learning and I don’t deal with as much stress as I used to. Sometimes it comes back, but when it does, I just get hypnosis treatments done and it saves me essentially.

    Anyways, great article as always Biodun. I’m glad I check your site out every so often. You pointed me in the right direction and I must say thank you for that. Have a wonderful day to you and everyone else!

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