Psychotherapy and how it can help so you can resolve issues. More and more people are becoming aware of the many benefits of counselling and therapy. Firstly, because, it gives you the opportunity to talk about the issue and yourself. This is a two-way conversation. So the focus is on you. You will be encouraged to talk about whatever is important to you. For example, your hopes, your fears, your aspirations. Also your wins and your difficulties.
Secondly, psychotherapy can help you better understand yourself and the problem you identify with. Once you dissociate from the problem. This can bring new meaning which in turn helps you develop new behaviours.