How to cure insomnia naturally?
How to cure insomnia naturally?
Insomnia is a sleep disorder that leaves a person incapable of sleeping, staying asleep or getting a sound sleep. It affects everyone differently. Some people struggle to get a good night’s sleep every night and others periodically have bouts of sleeplessness. Long term insomnia can pose a real health risk if you don’t address it. You should treat it accordingly. Therefore, we need to know how to cure insomnia naturally and effectively without medical intervention. Before that, we need to understand why insomnia is such a threat if you ignore it. Or, are some people simply destined to be eternal bad sleepers?
Why Is Insomnia A Threat?
Sleep is not a luxury but very much an essential need of the human body. The 6-8 hours of sleep
is the time when the body recovers itself from all the damage that we cause to it by general wear and tear and demands of life. When you do not get proper sleep, you are left irritable, cranky, angry and less efficient on all levels. It affects concentration that impacts daily activities. Fine and gross motor skills don’t work as well as they should. Plus, you can become a danger to yourself and others if it goes unheeded.
Consistent lack of sleep has been linked to many hearts and cardiovascular diseases in recent times. This is because the body is unable to repair itself and refresh the mind. It affects the quality of life, compromises the body’s immune system and relationships can become strained. Naturally, most people will struggle to sleep if something is worrying them/excites them. Or if an outside influence disturbs their sleep. However, it is the persistent non-sleeper that is heading for trouble. So, it is no wonder that everyone wants to know how to cure insomnia naturally.
Traditional Treatments
How to cure insomnia naturally
For long time insomnia has been dealt with prescription drugs and other such allopathic medicines. In simple words, they are the mainstream sleeping pills that make you fall asleep primarily because you have been drugged. There are not one but several reasons why this approach is wrong for your sleep disorder and your overall health.
All such drugs cause dependency, which means you will find it more and more difficult to enjoy a natural sleep without them. They have physiological side effects which can cause long term damage to your body and mind. Most of all they do not treat the problem and only target the symptoms. The sleep you get is drug-induced and not the same as falling asleep naturally.
As your body becomes more dependent on them you begin to need more, which is why many GP’s restrict the prescription to only a week or two’s worth. Depending on the dosage, you may only get 3 or 4 hours’ worth of sleep then wake up with a jolt – wide awake and unable to get back to sleep leaving you to feel just as anxious and fretful as before. Once you stop taking the medication, the problem can be worse than ever therefore, we must look into how to cure insomnia naturally without having to suffer all the side effects.
How to cure insomnia naturally -Natural Treatments That Work
How to cure insomnia naturally
Hypnosis results as a very effective method to cure insomnia and several studies and experiments of the last ten years support this theory. Hypnosis does not rely on physical symptoms alone and targets the psychological behaviour of the person to stimulate relaxation and calmness. Once you reach the restlessness through continuous sessions, it becomes easier for you to fall asleep and enjoy a more stable life in general.
The best hypnotherapists use several techniques to help you reach the pre amnesiac state. After this, your psychological self learns to relax and slip into a deep sleep at will. It addresses any issues troubling you that may be the root cause of your sleeplessness. The issue can be perhaps on a conscious level, you are not even aware of. Hypnosis is completely safe with no side effects and can only benefit you. Most people report a good sleep after a session with a hypnotherapist for other reasons as the mind is tranquil and in control.
‘How blessed are some people whose lives have no fears, no dreads; to whom sleep is a blessing that comes nightly and brings nothing but sweet dreams.’ Bram Stoker
