How Hypnosis for Low Self Esteem Works | Building your Self Esteem

How Hypnosis For Low Self Esteem Works

How Hypnosis for Low Self Esteem works. Is building your self-esteem really possible? If you struggle with it, you may find that hypnosis will help you. You can do it with a trained professional or through home techniques designed to boost your confidence and think differently about yourself. Here are some of the ways that hypnosis for low self-esteem will help you.

Building Your Self Esteem 

How Hypnosis for Low Self Esteem worksFirstly, low self-esteem comes from your subconscious beliefs. Secondly, you have little control over them until you start tackling them, which is something that self-esteem hypnosis helps with. The hypnosis will put you into a trance so the subconscious is reached easily. Whether you do it with a professional or use CDs and MP3s at home, your deep-rooted thoughts and feelings are changed, which in turn help your conscious thoughts and feelings.

New References and View the Past Differently 

Things happen in the past that affect self-esteem. It could be being bullied or you may remember a conversation that went wrong. All of these can cause low self-esteem. With hypnosis, you can go into these reference points and pull out the good memories; the ones that make you feel better about yourself. Building your self-esteem is all about thinking about the past differently and in addition seeing the good instead of the bad.

You also gain more control over your neurology. This helps you control the memories that you bring forward and how you let the past affect you.

images for your  FREE course to help you build your Self Esteem

Input from You 

You are not a passive part of this process. You need to be active and share your thoughts, feelings and insights. These are the reasons for your low self-esteem and you need to be honest with yourself and your hypnotherapist if you want them to change. If you’re doing this from home, you still need to be honest to be able to get the full outcome you desire.

Your input will help with developing the next step: your full treatment plan.

Full Treatment Plan to Build Your Self Esteem 

How Hypnosis for Low Self Esteem works

How Hypnosis for Low Self Esteem works

You cannot just rely on the initial self-esteem hypnosis. Part of the process is building a full treatment plan, and this involves setting goals for the future. You can then track your progress, set new goals and find the techniques that work best for you. The benefit of hypnosis is that it is tailored to your needs. There is no “one size fits all” approach, because that simply doesn’t happen.

The Goal

The goals will be personal to you. You need to think about what you want the future to be like, and what you really want to get out of this form of therapy. While a professional can help suggest things, only you can decide if they are things you really want to work towards. Likewise, only you can decide whether the steps you need to take to reach those goals are ones that you want to take.

It is important to point out that hypnosis is not suitable for everyone. There are a small minority of people who do not find it beneficial, while others find it works perfectly. Will hypnosis for low self-esteem work for you? That depends on your neurology and openness to the techniques.

images for your  FREE course to help you build your Self Esteem

What Doesn’t Happen 

How Hypnosis for Low Self Esteem worksWhile understanding what does happen, you also need to know what doesn’t happen. The one thing to understand is that you will not become a totally different person. The self-esteem hypnosis works on building your confidence by changing the way you think about the past. It doesn’t change who you are. You will not suddenly turn from a meek, mild and shy person to an arrogant, annoying one.

Confidence and Self-Esteem

The confidence and self-esteem are already there somewhere inside of you. It is just the things that happen in life that can make it seem nonexistent. The job for the hypnotherapist is to pull it out of you and bring it to the front of your personality. This can take time, but it really does happen. Soon you will be confident with yourself without even thinking about it.

How hypnosis for low self-esteem works and it can be highly advantageous. There are How Hypnosis for Low Self Esteem worksno magic tricks. It is all about changing your thoughts and how you allow the subconscious to affect you. You don’t change as a person, though. Your personality will still be there, but you will have some confidence on top. It does require some work from you, but it is all worth it in the end once you have built your low self-esteem and reached your goals.

  images for your  FREE course to help you build your Self Esteem


  • Self-esteem is really something. Man, man, man. There are really a lot of individuals out there who need their self-esteem built back up to top notch standard. You are the man to do this job.

  • Tony

    May 26, 2014

    If I’m doing hypnosis at home with CDs or MP3s, how exactly do I be honest with myself? What do you mean by this?

    • Biodun

      May 26, 2014

      Tony Thanks for your comment. anytime you decide to make a change. You need to be open and honest with yourself about where exactly you are right now in your life and where you want to be. Any change should be outcome driven. If for example it is to do with your self esteem then what is your ultimate goal and how would you be when your self esteem is at a level you are happy with? The only person that can measure this is you as you know how you feel right now and you know how you would like to feel instead.


  • Sarah

    May 26, 2014

    I don’t usually feel like I have a self esteem issue until it is boldly challenged by an event. I am of a personality type that many see as outgoing and confident but they do not see that when verbally attacked, the outer shell of me is only paper thin. I am tough in the way that I can deal with most insults but if an insult comes that hits home with an insecurity, it affects me for far longer than I would ever want it to. I’m happy to find this information as I am indeed ready to stop the cycle.

    • Biodun

      May 26, 2014

      Thanks for sharing Sarah and everyone’s self esteem or confidence gets rocked once in a while. Again its just part of life and the most important thing is how you deal with it and how it affects you. Self hypnosis can be very useful in this instance to reinforce that outer shell

  • Joe

    May 28, 2014

    Good post. You said that “With hypnosis, you can go into these reference points and pull out the good memories.” Is it possible to also suppress the bad memories?

  • aandygroup

    May 29, 2014

    Self-esteem is one of the most important things nowadays if you want to have a successful life and career therefore the way you see yourself is the way everybody sees you . You need to be strong and though in these times . If you have problems with this I can think of 2 solutions : listen to the ones that really love you or go to a therapist .

  • PJ Lissa

    June 1, 2014

    Hypnosis is one of the greatest things to man I believe. It’s just basically changing the mind to think a bit differently. I mean, I was able to get over so many things in my life because of hypnosis. Low self esteem was one of them. I was always down and out, not willing to push myself, but once I did hypnotherapy, things got so much easier.

  • HeathG

    June 8, 2014

    I have had a good amount of low self esteem during high school and college. I wish I learned of something like this before. I mean, I did hear of hypnosis, but I was a none-believer when I was younger. I never believed in it, but now I feel like it might be worth a shot. I mean, if works, I win, if not, I can move on and try another option. But hypnosis does sound very worthy of my time, especially since I went and found a lot of info on it working, so that’s a good start.

  • Katie

    June 10, 2014

    I was an only child and very shy throughout my life and I hated confrontation and never stood up for myself. My son was being bullied at school and the school were turning a blind eye to it. I knew the only way to be taken seriously would be to cause a fuss but I was dreading it, however my son was miserable and I didn’t want to set him a bad example by letting him think it was acceptable to be ignored. A friend suggested hypnosis as she had seen a hypnotherapist for a flying phobia which was very successful. I decided to give it a go and after 2 sessions I felt much more confident and felt able to take on not only the school to ensure they addressed the issue but I also confronted the bullies parents and even got the boy to apologise to my son. He was so proud of me and his self esteem automatically increased. That was 2 years ago and I am now chair of my son’s schools PTA and don’t think twice about speaking up.

  • Mark Pliskin

    June 12, 2014

    Low self esteem is a big problem for my daughter. She just turned 14 and she’s interested in dating boys, and I am not ready for that, but she has extremely low confidence and self-esteem and often worries she’ll never find a boyfriend. Maybe I should have her try hypnosis to see if it can help her out.

  • Quinton Samspn

    June 13, 2014

    If I could build my self esteem with hypnosis, maybe it’s time I give it a try. I mean, if it actually works and can help me build up self-esteem to increase my overall confidence in life, I will gladly give it a try. I’m in an okay place in life, but it could be better.

  • Greg Jackson

    June 13, 2014

    I’ll have to share this with my sister, who’s daughter has been slowly going into a deep depression because she has no self esteem whatsoever. I believe the best thing to do is to have a serious talk with her, but I will show her this in turn to help her out a bit. Hopefully it helps.

  • Maggie West

    June 15, 2014

    I could totally benefit from using hypnosis for my self-esteem problems. I just want to know one thing, how long will it keep my self-esteem at a level I am happy with? Will I have to do many hypnosis sessions? I just want it to be one session and be done.

  • Jeremy

    June 15, 2014

    I get family involved when my self esteem is at a low. I usually set a family gathering and it makes me feel so much happier. I never considered to use hypnosis for it to be honest, but I suppose I’m one day willing to try something new. Maybe this will be it.

  • search

    September 20, 2014

    Thanks for the good writeup. By the way, how can we be in contact?